{"id":3538,"date":"2023-07-10T08:51:37","date_gmt":"2023-07-10T08:51:37","guid":{"rendered":"https:\/\/4judo.rilop.eu\/?page_id=3538"},"modified":"2023-10-05T08:29:50","modified_gmt":"2023-10-05T08:29:50","slug":"o-judo","status":"publish","type":"page","link":"https:\/\/4judo.pt\/index.php\/o-judo\/","title":{"rendered":"O Judo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3538\" class=\"elementor elementor-3538\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d316ba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d316ba0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47dea44\" data-id=\"47dea44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58e84d7 elementor-widget elementor-widget-sword-blockquote-widget\" data-id=\"58e84d7\" data-element_type=\"widget\" data-widget_type=\"sword-blockquote-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"element-blockquote-with-image bg_img\" style=\"background-image: url();\">\n            <div class=\"quote-area\">\n                <div class=\"quote-icon\">\n                    <i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>                <\/div>\n                <div class=\"quote-content-area\">\n                    <p class=\"quote-content\">Conhecer-me \u00e9 dominar-me e dominar-me \u00e9 triunfar!<\/p>\n                    <span>Filosofia de Jigoro Kano<\/span>\n                <\/div>\n            <\/div>\n        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d06b172 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d06b172\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05411b6\" data-id=\"05411b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1af0dca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1af0dca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a50383\" data-id=\"3a50383\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07efce3 elementor-widget__width-initial elementor-widget elementor-widget-sword-theme-heading-title-one-widget\" data-id=\"07efce3\" data-element_type=\"widget\" data-widget_type=\"sword-theme-heading-title-one-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"theme-heading-title white\"\r\n             style=\"text-align:left\">\r\n                        <h3 class=\"title\">\r\n                A <span>origem<\/span> do Judo            <\/h3>\r\n            <p>A origem do Judo remonta a uma lenda antiga que fala sobre a observa\u00e7\u00e3o de uma \u00e1rvore flex\u00edvel durante uma tempestade de inverno. Jigoro Kano, um jovem estudante universit\u00e1rio, foi atra\u00eddo por essa t\u00e9cnica de flexibilidade, chamada Ju-jutso, e dedicou-se ao seu estudo. Ele transformou o Ju-jutso num m\u00e9todo de Educa\u00e7\u00e3o F\u00edsica e moral, selecionando, modificando e aprimorando os golpes para criar um novo estilo chamado Judo, baseado no c\u00f3digo de honra dos samurais. Jigoro Kano foi o primeiro a comparar e criar uma t\u00e9cnica pessoal superior a qualquer outra, nomeando-a de Judo, o caminho da suavidade.\n\nO fundador desta modalidade tinha o objetivo de instruir cidad\u00e3os respons\u00e1veis por meio do treino f\u00edsico e mental proporcionado pela pr\u00e1tica. Esta filosofia promoveu a camaradagem internacional entre os judocas e contribuiu para a r\u00e1pida expans\u00e3o da modalidade.\n\nO Judo n\u00e3o se resume apenas a golpes; \u00e9 uma filosofia de vida que valoriza a colabora\u00e7\u00e3o, a entreajuda e a partilha de momentos, experi\u00eancias, conhecimentos e emo\u00e7\u00f5es.<\/p>        <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf2d6c6\" data-id=\"cf2d6c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4ffb15 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f4ffb15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"578\" src=\"https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-25-at-16.27.20.jpeg\" class=\"attachment-large size-large wp-image-6286\" alt=\"\" srcset=\"https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-25-at-16.27.20.jpeg 414w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-25-at-16.27.20-215x300.jpeg 215w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-25-at-16.27.20-143x200.jpeg 143w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-25-at-16.27.20-287x400.jpeg 287w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-15938f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15938f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7789e3e\" data-id=\"7789e3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a200b36 elementor-widget elementor-widget-sword-counterup-one-widget\" data-id=\"a200b36\" data-element_type=\"widget\" data-widget_type=\"sword-counterup-one-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"single-counterup-01\" style=\"text-align:center\">\r\n            <div class=\"content\">\r\n                <div class=\"count-wrap\">\r\n                    <span class=\"count-num\">3000000<\/span>\r\n                                            <span class=\"sing-plus\">+<\/span>\r\n                                    <\/div>\r\n                <h4 class=\"title\">de judocas em todo o mundo.<\/h4>\r\n            <\/div>\r\n        <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5123575 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5123575\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e555fc7\" data-id=\"e555fc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b45c23d elementor-widget elementor-widget-sword-blockquote-widget\" data-id=\"b45c23d\" data-element_type=\"widget\" data-widget_type=\"sword-blockquote-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"element-blockquote-with-image bg_img\" style=\"background-image: url();\">\n            <div class=\"quote-area\">\n                <div class=\"quote-icon\">\n                    <i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>                <\/div>\n                <div class=\"quote-content-area\">\n                    <p class=\"quote-content\">Quem teme perder j\u00e1 est\u00e1 vencido.<\/p>\n                    <span>Filosofia de Jigoro Kano<\/span>\n                <\/div>\n            <\/div>\n        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0983c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0983c4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3410a48\" data-id=\"3410a48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-d14f948 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d14f948\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-28e75b9\" data-id=\"28e75b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f430741 elementor-widget__width-initial elementor-widget elementor-widget-sword-theme-heading-title-one-widget\" data-id=\"f430741\" data-element_type=\"widget\" data-widget_type=\"sword-theme-heading-title-one-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"theme-heading-title white\"\r\n             style=\"text-align:left\">\r\n                        <h3 class=\"title\">\r\n                M\u00e1ximas do <span>Mestre<\/span> Jigoro Kano            <\/h3>\r\n            <p>As duas m\u00e1ximas que regem o Judo s\u00e3o: Seiryoku Zen\u2019Yo (\u7cbe\u529b\u5584\u7528) \u2013 m\u00e1xima efici\u00eancia e t\u00e9cnica com o m\u00ednimo esfor\u00e7o, na qual qualquer indiv\u00edduo, por meio das suas habilidades e t\u00e9cnicas, pode compensar o tamanho e for\u00e7a do advers\u00e1rio, e Jita Kyoei (\u81ea\u4ed6\u5171\u6804) \u2013 o princ\u00edpio da prosperidade e benef\u00edcios m\u00fatuos, em que o desenvolvimento pessoal depende da ajuda do pr\u00f3ximo e do aux\u00edlio m\u00fatuo; s\u00f3 assim nos tornamos seres humanos melhores e completos. Todavia, Jigoro Kano trabalhou todo um conjunto de m\u00e1ximas que orientavam o seu pensamento e a sua perspetiva relativamente ao Judo.<\/p>        <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fac82d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fac82d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f2ad1f\" data-id=\"1f2ad1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2903a7 elementor-widget elementor-widget-sword-blockquote-widget\" data-id=\"f2903a7\" data-element_type=\"widget\" data-widget_type=\"sword-blockquote-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"element-blockquote-with-image bg_img\" style=\"background-image: url();\">\n            <div class=\"quote-area\">\n                <div class=\"quote-icon\">\n                    <i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>                <\/div>\n                <div class=\"quote-content-area\">\n                    <p class=\"quote-content\">Quando verificares, com tristeza, que nada sabes, ter\u00e1s feito o teu primeiro progresso no aprendizado<\/p>\n                    <span>Filosofia de Jigoro Kano<\/span>\n                <\/div>\n            <\/div>\n        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe86261 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe86261\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be74975\" data-id=\"be74975\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c440ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c440ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-689d71f\" data-id=\"689d71f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-936dba3 elementor-widget__width-initial elementor-widget elementor-widget-sword-theme-heading-title-one-widget\" data-id=\"936dba3\" data-element_type=\"widget\" data-widget_type=\"sword-theme-heading-title-one-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"theme-heading-title white\"\r\n             style=\"text-align:left\">\r\n                        <h3 class=\"title\">\r\n                M\u00e1ximas do <span>Mestre<\/span> Jigoro Kano            <\/h3>\r\n            <p>As m\u00e1ximas de Jigoro-Kano s\u00e3o um fio condutor que acompanha o Judoca no caminho do conhecimento; s\u00e3o elas que delineiam a conduta e que alimentam a flexibilidade de esp\u00edrito, espelhando-se no desenvolvimento f\u00edsico, na efici\u00eancia em combate e na progress\u00e3o mental. Atrav\u00e9s do treino de t\u00e9cnicas de ataque e de defesa, os Judocas, n\u00e3o s\u00f3 ganham agilidade mental e f\u00edsica, como adquirem, igualmente, flexibilidade do corpo e da mente.<\/p>        <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1b92e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1b92e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dd14ed\" data-id=\"0dd14ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ed538c elementor-widget elementor-widget-sword-blockquote-widget\" data-id=\"5ed538c\" data-element_type=\"widget\" data-widget_type=\"sword-blockquote-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"element-blockquote-with-image bg_img\" style=\"background-image: url();\">\n            <div class=\"quote-area\">\n                <div class=\"quote-icon\">\n                    <i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>                <\/div>\n                <div class=\"quote-content-area\">\n                    <p class=\"quote-content\">O Judoca n\u00e3o se aperfei\u00e7oa para lutar, luta para se aperfei\u00e7oar<\/p>\n                    <span>Filosofia de Jigoro Kano<\/span>\n                <\/div>\n            <\/div>\n        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-463566e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"463566e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50916f3\" data-id=\"50916f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae7a0a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae7a0a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-95202c1\" data-id=\"95202c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc1587c elementor-widget__width-initial elementor-widget elementor-widget-sword-theme-heading-title-one-widget\" data-id=\"fc1587c\" data-element_type=\"widget\" data-widget_type=\"sword-theme-heading-title-one-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"theme-heading-title white\"\r\n             style=\"text-align:left\">\r\n                        <h3 class=\"title\">\r\n                O <span>Judo<\/span> em Portugal            <\/h3>\r\n            <p>O Judo em Portugal teve os seus primeiros registos documentados na primeira d\u00e9cada do s\u00e9culo XX, quando os oficiais japoneses fizeram uma demonstra\u00e7\u00e3o aos visitantes portugueses a bordo de um navio da marinha nip\u00f3nica. Inicialmente bem recebido na capital portuguesa, o Judo foi timidamente difundido pelo pa\u00eds. A modalidade ganhou mais express\u00e3o quando as t\u00e9cnicas de defesa pessoal foram introduzidas na Pol\u00edcia C\u00edvica do Porto, em 1936. A publica\u00e7\u00e3o da bibliografia sobre o tema e a cria\u00e7\u00e3o da Academia de Budo, em 1956, fundada por Ant\u00f3nio Correia Pereira, contribu\u00edram para a promo\u00e7\u00e3o do Judo em Portugal.\n\nEm 1957, foi fundado o Judo Clube de Portugal por Henri Bouchend Homme e Anthony Stryker. Kiyoshi Kobayashi, considerado o pai do Judo portugu\u00eas, chegou a Portugal em 1958, revolucionando o panorama da modalidade no pa\u00eds. Ele compartilhou o seu conhecimento t\u00e9cnico, implementou novas metodologias e homogeneizou o cen\u00e1rio t\u00e9cnico nacional. Kobayashi desempenhou um papel importante na cria\u00e7\u00e3o da Federa\u00e7\u00e3o Portuguesa de Judo, em 1959.\n\nA partir da d\u00e9cada de 1960, o Judo portugu\u00eas come\u00e7ou a destacar-se internacionalmente, com participa\u00e7\u00f5es em Olimp\u00edadas e conquistas de medalhas em campeonatos europeus. Atletas como Nuno Delgado e Telma Monteiro alcan\u00e7aram conquistas significativas, incluindo medalhas ol\u00edmpicas.\n\nO Judo tem sido cada vez mais reconhecido em Portugal pelos seus benef\u00edcios educativos e tem sido introduzido em clubes, escolas privadas e, em menor medida, no ensino p\u00fablico.<\/p>        <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-73dabc6\" data-id=\"73dabc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f25b8fc elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f25b8fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"274\" src=\"https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-25-at-16.30.40-370x274.jpeg\" class=\"attachment-sword-370-274 size-sword-370-274 wp-image-6285\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fbdad4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fbdad4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8da09f0\" data-id=\"8da09f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b28d06 elementor-widget elementor-widget-sword-blockquote-widget\" data-id=\"8b28d06\" data-element_type=\"widget\" data-widget_type=\"sword-blockquote-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"element-blockquote-with-image bg_img\" style=\"background-image: url();\">\n            <div class=\"quote-area\">\n                <div class=\"quote-icon\">\n                    <i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>                <\/div>\n                <div class=\"quote-content-area\">\n                    <p class=\"quote-content\">Saber cada dia um pouco mais, utilizando o saber para o bem \u00e9 o caminho do verdadeiro Judoca<\/p>\n                    <span>Filosofia de Jigoro Kano<\/span>\n                <\/div>\n            <\/div>\n        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03dee4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03dee4a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3517b64\" data-id=\"3517b64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-a1a0412 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1a0412\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9cc46c1\" data-id=\"9cc46c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b0f8d4 elementor-widget__width-initial elementor-widget elementor-widget-sword-theme-heading-title-one-widget\" data-id=\"9b0f8d4\" data-element_type=\"widget\" data-widget_type=\"sword-theme-heading-title-one-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"theme-heading-title white\"\r\n             style=\"text-align:left\">\r\n                        <h3 class=\"title\">\r\n                A <span>cortesia<\/span> no judo            <\/h3>\r\n            <p>\nDesde o in\u00edcio, o mestre ensina o judoca a respeitar todo o cerimonial envolvente, a tornar-se mais paciente, atento e concentrado. No dojo, a cortesia revela-se em \u00ednfimos pormenores, desde a sauda\u00e7\u00e3o at\u00e9 \u00e0 entreajuda na aprendizagem, na competi\u00e7\u00e3o, ou no respeito pelo advers\u00e1rio, tornando o Judoca leal e refor\u00e7ando o esp\u00edrito desportivo. Este c\u00f3digo influenciou, durante muito tempo, o esp\u00edrito dos nobres samurais e tem ensinado aos Judocas as suas virtudes cavalheirescas. Com o aux\u00edlio do Mestre, o Judoca adquire habilidade e per\u00edcia, atrav\u00e9s da repeti\u00e7\u00e3o cont\u00ednua das t\u00e9cnicas, aprendendo a n\u00e3o desistir e tornando-se ex\u00edmio na execu\u00e7\u00e3o t\u00e9cnica, procurando progredir de forma constante. O atleta lima as suas arestas, melhorando a sua for\u00e7a mental e a capacidade de supera\u00e7\u00e3o, atrav\u00e9s de uma motiva\u00e7\u00e3o interior que o conduz na sua caminhada. O resultado do esfor\u00e7o, dedica\u00e7\u00e3o e esp\u00edrito de sacrif\u00edcio proporciona o incremento de capacidades motoras e uma maior efic\u00e1cia no tatami.<\/p>        <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-265eb31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"265eb31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cb3001\" data-id=\"7cb3001\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-055cf84 elementor-widget elementor-widget-sword-blockquote-widget\" data-id=\"055cf84\" data-element_type=\"widget\" data-widget_type=\"sword-blockquote-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"element-blockquote-with-image bg_img\" style=\"background-image: url();\">\n            <div class=\"quote-area\">\n                <div class=\"quote-icon\">\n                    <i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>                <\/div>\n                <div class=\"quote-content-area\">\n                    <p class=\"quote-content\">O Judoca \u00e9 aquele que possui intelig\u00eancia para compreender aquilo que lhe ensinam e paci\u00eancia para ensinar o que aprendeu aos seus semelhantes<\/p>\n                    <span>Filosofia de Jigoro Kano<\/span>\n                <\/div>\n            <\/div>\n        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-586778a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"586778a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a5beb6\" data-id=\"8a5beb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-eabebe4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eabebe4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29179fb\" data-id=\"29179fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65e4bb4 elementor-widget__width-initial elementor-widget elementor-widget-sword-theme-heading-title-one-widget\" data-id=\"65e4bb4\" data-element_type=\"widget\" data-widget_type=\"sword-theme-heading-title-one-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"theme-heading-title white\"\r\n             style=\"text-align:center\">\r\n                        <h3 class=\"title\">\r\n                Os <span>benef\u00edcios<\/span> do judo            <\/h3>\r\n            <p><\/p>        <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa324f3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"aa324f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"627\" src=\"https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/APRESENTACAO_4JUDO-4_page-0017-1-1536x627.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-6321\" alt=\"\" srcset=\"https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/APRESENTACAO_4JUDO-4_page-0017-1-1536x627.jpg 1536w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/APRESENTACAO_4JUDO-4_page-0017-1-300x123.jpg 300w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/APRESENTACAO_4JUDO-4_page-0017-1-1024x418.jpg 1024w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/APRESENTACAO_4JUDO-4_page-0017-1-768x314.jpg 768w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/APRESENTACAO_4JUDO-4_page-0017-1-2048x836.jpg 2048w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/APRESENTACAO_4JUDO-4_page-0017-1-200x82.jpg 200w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/APRESENTACAO_4JUDO-4_page-0017-1-800x327.jpg 800w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a7e7ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a7e7ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3356ee8\" data-id=\"3356ee8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05cc50b elementor-widget elementor-widget-sword-blockquote-widget\" data-id=\"05cc50b\" data-element_type=\"widget\" data-widget_type=\"sword-blockquote-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"element-blockquote-with-image bg_img\" style=\"background-image: url();\">\n            <div class=\"quote-area\">\n                <div class=\"quote-icon\">\n                    <i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>                <\/div>\n                <div class=\"quote-content-area\">\n                    <p class=\"quote-content\">Somente se aproxima da perfei\u00e7\u00e3o quem procura com const\u00e2ncia, sabedoria e, sobretudo, humildade<\/p>\n                    <span>Filosofia de Jigoro Kano<\/span>\n                <\/div>\n            <\/div>\n        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff8e222 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff8e222\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b06b85\" data-id=\"1b06b85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc17885 elementor-widget elementor-widget-sword-theme-heading-title-one-widget\" data-id=\"cc17885\" data-element_type=\"widget\" data-widget_type=\"sword-theme-heading-title-one-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"theme-heading-title \"\r\n             style=\"text-align:center\">\r\n                        <h3 class=\"title\">\r\n                Tens alguma quest\u00e3o? Fica \u00e0 vontade para <span>entrar em contacto<\/span> connosco!            <\/h3>\r\n            <p><\/p>        <\/div>\r\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a93d97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a93d97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a36475\" data-id=\"0a36475\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a4bbdf elementor-widget elementor-widget-image\" data-id=\"9a4bbdf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"740\" src=\"https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/6-768x768.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-6496\" alt=\"\" srcset=\"https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/6-768x768.jpeg 768w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/6-300x300.jpeg 300w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/6-1024x1024.jpeg 1024w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/6-150x150.jpeg 150w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/6-200x200.jpeg 200w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/6-400x400.jpeg 400w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/09\/6.jpeg 1080w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f3b4416\" data-id=\"f3b4416\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5454aef elementor-widget elementor-widget-shortcode\" data-id=\"5454aef\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1973-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/3538#wpcf7-f1973-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1973\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1973-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"account-widget-form\">\n    <div class=\"row justify-content-center mb-25-none\">\n        <div class=\"col-xl-12 form-group\">\n            <span class=\"wpcf7-form-control-wrap\" data-name=\"text-452\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form--control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"O seu Nome*\" value=\"\" type=\"text\" name=\"text-452\" \/><\/span>\n        <\/div>\n        <div class=\"col-xl-12 form-group\">\n            <span class=\"wpcf7-form-control-wrap\" data-name=\"email-709\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email form--control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"O seu email*\" value=\"\" type=\"email\" name=\"email-709\" \/><\/span>\n        <\/div>\n        <div class=\"col-xl-12 form-group\">\n            <span class=\"wpcf7-form-control-wrap\" data-name=\"tel-680\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-required wpcf7-validates-as-tel form--control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"O seu telefone*\" value=\"\" type=\"tel\" name=\"tel-680\" \/><\/span>\n        <\/div>\n        <div class=\"col-xl-12 form-group\">\n            <span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-959\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required form--control\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"A sua Mensagem*\" name=\"textarea-959\"><\/textarea><\/span>\n        <\/div>\n        <div class=\"col-xl-12 form-group\">\n            <button type=\"submit\" class=\"wpcf7-submit btn--base\">Enviar Agora<i  class=\"fas fa-arrow-right ml-2\"><\/i><\/button>\n        <\/div>\n    <\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b3500 elementor-shape-circle e-grid-align-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"a0b3500\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon 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.elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-8fc2a76\" href=\"https:\/\/www.facebook.com\/4judoproject\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-09bfe53\" href=\"https:\/\/www.instagram.com\/4judo\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-efd8ddc\" href=\"https:\/\/www.youtube.com\/@4judoproject302\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Conhecer-me \u00e9 dominar-me e dominar-me \u00e9 triunfar! Filosofia de Jigoro Kano A origem do Judo A origem do Judo remonta a uma lenda antiga que fala sobre a observa\u00e7\u00e3o de uma \u00e1rvore flex\u00edvel durante uma tempestade de inverno. Jigoro Kano, um jovem estudante universit\u00e1rio, foi atra\u00eddo por essa t\u00e9cnica de flexibilidade, chamada Ju-jutso, e dedicou-se<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3538","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/4judo.pt\/index.php\/wp-json\/wp\/v2\/pages\/3538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4judo.pt\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4judo.pt\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4judo.pt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4judo.pt\/index.php\/wp-json\/wp\/v2\/comments?post=3538"}],"version-history":[{"count":66,"href":"https:\/\/4judo.pt\/index.php\/wp-json\/wp\/v2\/pages\/3538\/revisions"}],"predecessor-version":[{"id":6756,"href":"https:\/\/4judo.pt\/index.php\/wp-json\/wp\/v2\/pages\/3538\/revisions\/6756"}],"wp:attachment":[{"href":"https:\/\/4judo.pt\/index.php\/wp-json\/wp\/v2\/media?parent=3538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}