{"id":5159,"date":"2023-08-09T16:12:11","date_gmt":"2023-08-09T16:12:11","guid":{"rendered":"https:\/\/4judo.rilop.eu\/?post_type=training&#038;p=5159"},"modified":"2026-01-16T16:11:56","modified_gmt":"2026-01-16T16:11:56","slug":"iara-henriques","status":"publish","type":"training","link":"https:\/\/4judo.pt\/index.php\/all-training\/iara-henriques\/","title":{"rendered":"Iara Henriques"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/4judo.pt\/wp-content\/uploads\/2023\/12\/Iara-Henriques-682x1024.jpeg\" alt=\"\" class=\"wp-image-7135\" style=\"aspect-ratio:0.6657101865136298;object-fit:cover;width:603px;height:auto\" srcset=\"https:\/\/4judo.pt\/wp-content\/uploads\/2023\/12\/Iara-Henriques-682x1024.jpeg 682w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/12\/Iara-Henriques-200x300.jpeg 200w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/12\/Iara-Henriques-768x1154.jpeg 768w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/12\/Iara-Henriques-1022x1536.jpeg 1022w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/12\/Iara-Henriques-133x200.jpeg 133w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/12\/Iara-Henriques-266x400.jpeg 266w, https:\/\/4judo.pt\/wp-content\/uploads\/2023\/12\/Iara-Henriques.jpeg 1363w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>2022 (-48Kg) Juvenis<\/strong><\/p>\n\n\n\n<p>3\u00baLugar Open Palmela<\/p>\n\n\n\n<p>\ud83c\uddf5\ud83c\uddf9 2\u00baLugar Nacional Juvenis<\/p>\n\n\n\n<p>1\u00baLugar Regional Juvenis<\/p>\n\n\n\n<p>\ud83c\uddea\ud83c\uddf8 1\u00baLugar V Campeonato Internacional \u201cvillares de la reina\u201d<\/p>\n\n\n\n<p>\ud83c\uddea\ud83c\uddf8 2\u00baLugar VI Open Internacional Eurocidade<\/p>\n\n\n\n<p><strong>2022 (-52Kg)<\/strong> <strong>Cadetes<\/strong><\/p>\n\n\n\n<p>2\u00ba lugar Open do Porto<\/p>\n\n\n\n<p><strong>2023 (-48Kg)<\/strong> <strong>Cadetes<\/strong><\/p>\n\n\n\n<p>\ud83c\uddf5\ud83c\uddf9 3\u00baLugar Nacional Cadetes<\/p>\n\n\n\n<p>7\u00baLugar Ta\u00e7a da Europa Fuenjirola<\/p>\n\n\n\n<p>1\u00baLugar Ta\u00e7a Lopes Aleixo<\/p>\n\n\n\n<p>1\u00baLugar Open Coimbra<\/p>\n\n\n\n<p><strong>2023 (-48Kg)<\/strong> <strong>Juniores<\/strong><\/p>\n\n\n\n<p>\ud83c\uddf5\ud83c\uddf9 2\u00baLugar Nacional<\/p>\n\n\n\n<p>1\u00baLugar Regional<\/p>\n\n\n\n<p><strong>2023 (-52Kg)<\/strong> <strong>Cadetes<\/strong><\/p>\n\n\n\n<p>2\u00baLugar Regional<\/p>\n\n\n\n<p>Bronze Open de Cadetes 34\u00b0 Anivers\u00e1rio do Clube de Judo Pragal<\/p>\n\n\n\n<p>2\u00balugar Open da Lous\u00e3<\/p>\n\n\n\n<p><strong>2024 (-52Kg) Cadetes<\/strong><\/p>\n\n\n\n<p>Campe\u00e3 Zonal Norte 2024<\/p>\n\n\n\n<p>3\u00balugar Open Juvenis e Cadetes &#8211; 34\u00b0 Anivers\u00e1rio Clube de Judo Pragal<\/p>\n\n\n\n<p>2\u00balugar Open Juvenis e Cadetes<\/p>\n\n\n\n<p>3\u00balugar X Ta\u00e7a Lopes Aleixo<\/p>\n\n\n\n<p><strong>2025 Juniores<\/strong><\/p>\n\n\n\n<p>3\u00baLugar Open &#8211; Ta\u00e7a Augusto Almeida<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>2022 (-48Kg) Juvenis 3\u00baLugar Open Palmela \ud83c\uddf5\ud83c\uddf9 2\u00baLugar Nacional Juvenis 1\u00baLugar Regional Juvenis \ud83c\uddea\ud83c\uddf8 1\u00baLugar V Campeonato Internacional \u201cvillares de la reina\u201d \ud83c\uddea\ud83c\uddf8 2\u00baLugar VI Open Internacional Eurocidade 2022 (-52Kg) Cadetes 2\u00ba lugar Open do Porto 2023 (-48Kg) Cadetes \ud83c\uddf5\ud83c\uddf9 3\u00baLugar Nacional Cadetes 7\u00baLugar Ta\u00e7a da Europa Fuenjirola 1\u00baLugar Ta\u00e7a Lopes Aleixo 1\u00baLugar Open Coimbra<\/p>\n","protected":false},"featured_media":6723,"comment_status":"closed","ping_status":"closed","template":"","training-cat":[35],"training-tag":[],"class_list":["post-5159","training","type-training","status-publish","has-post-thumbnail","hentry","training-cat-campeoes"],"_links":{"self":[{"href":"https:\/\/4judo.pt\/index.php\/wp-json\/wp\/v2\/training\/5159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4judo.pt\/index.php\/wp-json\/wp\/v2\/training"}],"about":[{"href":"https:\/\/4judo.pt\/index.php\/wp-json\/wp\/v2\/types\/training"}],"replies":[{"embeddable":true,"href":"https:\/\/4judo.pt\/index.php\/wp-json\/wp\/v2\/comments?post=5159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4judo.pt\/index.php\/wp-json\/wp\/v2\/media\/6723"}],"wp:attachment":[{"href":"https:\/\/4judo.pt\/index.php\/wp-json\/wp\/v2\/media?parent=5159"}],"wp:term":[{"taxonomy":"training-cat","embeddable":true,"href":"https:\/\/4judo.pt\/index.php\/wp-json\/wp\/v2\/training-cat?post=5159"},{"taxonomy":"training-tag","embeddable":true,"href":"https:\/\/4judo.pt\/index.php\/wp-json\/wp\/v2\/training-tag?post=5159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}